Blog

When we look at food reactions, there are a few ways of defining them. In general, there are 2 categories of adverse food reactions –...

Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede...

The best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw...

My all time favorite smoothie recipe that I literally make for breakfast daily is what I call the Chocolate Berrylicious smoothie. It...

Ahhh...how great it would be if we could have a home cooked meal every day! Well, it certainly requires some work but it does not have to...

Personally, there’s a very narrow line I have to walk when it comes to caffeine. If you read my bio in the About section of the website,...

In the many years of optimizing my first meal of the day, I found that the best way is to start the morning with a nutrient packed, quick...

These muffins are a breakfast and snack staple – ideal to make over the weekend and enjoy during the weekdays when you are in a rush and...

Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into a...