healthfullyekat7 days ago5 minExerciseWhy I stopped working out...I stopped working out because my body told me to. As a former yoga teacher and someone who genuinely likes to be active to sweat it out...
healthfullyekatApr 254 minNutritionWhat foods are right for you?Did you know there is a difference between eating healthy and eating right for your body? Eating right for your body will include healthy...
healthfullyekatApr 115 minStress & FatigueAre you underestimating stress?In our modern fast pace society, we have a tendency to underestimate the amount of stress we are under on a daily basis. In the work I do...
healthfullyekatMar 283 minGut HealthH Pylori can wreak havoc on your entire gut...Do you experience the following symptoms frequently: bloating belching heartburn/reflux nausea/vomiting back tarry stools gnawing feeling...