3 steps to support & heal your thyroid
In this 3-part blog series over the last few weeks, I’ve been sharing with you the major steps I guide my clients through to support and...
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healthfullyekat
Nov 214 min read
4 Turkey Day Survival Tips
All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...
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healthfullyekat
Nov 75 min read
Support & Heal Your Thyroid [step 2]
As I mentioned in the my previous blog, it’s estimated that 1 in 3 women have a thyroid disorder such as hypothyroidism, hyperthyroidism,...
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healthfullyekat
Oct 245 min read
1 in 3 women have this...
Did you know that 1 in 3 women are estimated to have a thyroid disorder such as hypothyroidism or Hashimoto’s? According to the American...
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healthfullyekat
Oct 33 min read
Rituals to feel and look your best
For the longest time I sacrificed my health in pursuit of my career and success, and I didn’t have any supportive rituals in place....
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healthfullyekat
Sep 265 min read
Stop Counting Calories!
For the longest time we’ve been told that counting calories is the way to achieve weight loss - it’s all about eating less and moving...
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healthfullyekat
Sep 126 min read
Is Estrogen Dominating You?
Estrogen dominance is on the rise among men and women. Find out how you can get it under control.
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healthfullyekat
Aug 294 min read
Tummy Talk
I recently had a consultation with a new client who’s been suffering with acid reflux and GERD since she was a child, and now in her 20’s...
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healthfullyekat
Aug 155 min read
What diet is right for you?
Do you know what diet is right for you? Â Do you feel overwhelmed or confused about all the diet info circulating the internet? Are you...
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healthfullyekat
Aug 15 min read
Are you feeling this way? If you are, you’re not alone!
Are you feeling overweight, low on energy, anxious and/or depressed?  If you are, you’re not alone.  There was a point in my life when...
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healthfullyekat
Jul 185 min read
Get your body back for good!
Summer is officially here stirring up all kinds of judgements, criticisms, wants and desires related to how you feel in your body. Â Do...
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healthfullyekat
Jul 35 min read
Eat this for weight loss and energy!
Wouldn’t it be wonderful if there was a magical pill or food you could eat that would stop cravings in their tracks, would give you...
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healthfullyekat
Jun 204 min read
I didn’t know I had brain fog until...
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not typically recognized by most traditional...
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healthfullyekat
Jun 64 min read
Belly Fat Facts
I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...
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healthfullyekat
May 235 min read
How good you eat doesn’t matter…
In this week’s blog post, I want to help you better understand the link between diet and getting results, and why how good you eat...
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healthfullyekat
May 95 min read
Why I stopped working out...
I stopped working out because my body told me to. As a former yoga teacher and someone who genuinely likes to be active to sweat it out...
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healthfullyekat
Apr 254 min read
What foods are right for you?
Did you know there is a difference between eating healthy and eating right for your body? Eating right for your body will include healthy...
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healthfullyekat
Apr 115 min read
Are you underestimating stress?
In our modern fast pace society, we have a tendency to underestimate the amount of stress we are under on a daily basis. In the work I do...
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healthfullyekat
Mar 283 min read
H Pylori can wreak havoc on your entire gut...
Do you experience the following symptoms frequently: bloating belching heartburn/reflux nausea/vomiting back tarry stools gnawing feeling...
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healthfullyekat
Mar 143 min read
Your reflux/heartburn is actually due to...
What if I told you that your acid/reflux/heartburn is actually due to LOW stomach acid? Yes...you read that right, hear me out! Do you...
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