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Food is medicine...or is it?
Your food may not be as healthy as you think it is
healthfullyekat
Jan 164 min read
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5 tips to achieve your New Year's goals
How many times have you told yourself this is going to be the year? The year you…  Finally lose the weight  Get your energy back  ...
healthfullyekat
Jan 26 min read
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2024 Health Tip Highlights
Wow. Can you believe how fast 2024 has come and gone?  I swear, the older I get the faster time moves.  So much has happened in the...
healthfullyekat
Dec 19, 20243 min read
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3 steps to support & heal your thyroid
In this 3-part blog series over the last few weeks, I’ve been sharing with you the major steps I guide my clients through to support and...
healthfullyekat
Dec 5, 20245 min read
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