Beauty

Last year, I hit a point where I was completely overwhelmed. My calendar was packed. My to-do list never ended. My days were busy from the moment I woke up… and yet I felt like I wasn't actually moving forward. One afternoon, I looked at my week and realized something embarrassingly simple. I had created a life I didn't enjoy living. Not intentionally. Not dramatically. Just slowly… by tolerating a hundred small things I didn't want. Too many meetings. Too many obligations. T

For the last few years, every January I set the same health goals. "Fix my gut." "Balance my hormones." "Get my energy back." "Stop relying on three coffees just to function at work." January Me felt unstoppable. I'd buy new supplements, meal prep containers, download a meditation app. February Me? Quietly gave up and pretended it never happened. A few weeks ago, I was talking to a friend who said something that stopped me cold: "I keep setting goals, but nothing actually cha

Your food may not be as healthy as you think it is

How many times have you told yourself this is going to be the year? The year you…   Finally lose the weight   Get your energy back  ...

In this 3-part blog series over the last few weeks, I’ve been sharing with you the major steps I guide my clients through to support and...

All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...

As I mentioned in the my previous blog, it’s estimated that 1 in 3 women have a thyroid disorder such as hypothyroidism, hyperthyroidism,...

Did you know that 1 in 3 women are estimated to have a thyroid disorder such as hypothyroidism or Hashimoto’s? According to the American...

For the longest time I sacrificed my health in pursuit of my career and success, and I didn’t have any supportive rituals in place....