3 steps to support & heal your thyroid
In this 3-part blog series over the last few weeks, I’ve been sharing with you the major steps I guide my clients through to support and...
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healthfullyekat
Nov 75 min read
Support & Heal Your Thyroid [step 2]
As I mentioned in the my previous blog, it’s estimated that 1 in 3 women have a thyroid disorder such as hypothyroidism, hyperthyroidism,...
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healthfullyekat
Oct 245 min read
1 in 3 women have this...
Did you know that 1 in 3 women are estimated to have a thyroid disorder such as hypothyroidism or Hashimoto’s? According to the American...
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healthfullyekat
Oct 33 min read
Rituals to feel and look your best
For the longest time I sacrificed my health in pursuit of my career and success, and I didn’t have any supportive rituals in place....
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healthfullyekat
Sep 126 min read
Is Estrogen Dominating You?
Estrogen dominance is on the rise among men and women. Find out how you can get it under control.
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healthfullyekat
Aug 15 min read
Are you feeling this way? If you are, you’re not alone!
Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when...
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healthfullyekat
Jul 185 min read
Get your body back for good!
Summer is officially here stirring up all kinds of judgements, criticisms, wants and desires related to how you feel in your body. Do...
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healthfullyekat
Jun 204 min read
I didn’t know I had brain fog until...
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not typically recognized by most traditional...
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healthfullyekat
Apr 254 min read
What foods are right for you?
Did you know there is a difference between eating healthy and eating right for your body? Eating right for your body will include healthy...
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healthfullyekat
Mar 283 min read
H Pylori can wreak havoc on your entire gut...
Do you experience the following symptoms frequently: bloating belching heartburn/reflux nausea/vomiting back tarry stools gnawing feeling...
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healthfullyekat
Feb 293 min read
Can yeast grow in your gut?
YEP...Yeast infection is something that can also affect your GI tract, it does not just exist the standard UTI or oral thrush! Do you...
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healthfullyekat
Feb 154 min read
If you have a PULSE, you have a PARASITE! 🐛
Do you have any of the following symptoms? ✨Anxiety & Moodiness ✨Bloating & Stomach Pain ✨Brain Fog ✨Chemical & Food Sensitivities...
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healthfullyekat
Jan 183 min read
Food Allergies ≠ Food Sensitivities...Let me explain!
When we look at food reactions, there are a few ways of defining them. In general, there are 2 categories of adverse food reactions –...
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