top of page

Blog
Search


3 steps to support & heal your thyroid
In this 3-part blog series over the last few weeks, I’ve been sharing with you the major steps I guide my clients through to support and...
healthfullyekat
Dec 5, 20245 min read
![Support & Heal Your Thyroid [step 2]](https://static.wixstatic.com/media/nsplsh_7c987699934e48b79dfb7368961b51b7~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_7c987699934e48b79dfb7368961b51b7~mv2.webp)
![Support & Heal Your Thyroid [step 2]](https://static.wixstatic.com/media/nsplsh_7c987699934e48b79dfb7368961b51b7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_7c987699934e48b79dfb7368961b51b7~mv2.webp)
Support & Heal Your Thyroid [step 2]
As I mentioned in the my previous blog, it’s estimated that 1 in 3 women have a thyroid disorder such as hypothyroidism, hyperthyroidism,...
healthfullyekat
Nov 7, 20245 min read


1 in 3 women have this...
Did you know that 1 in 3 women are estimated to have a thyroid disorder such as hypothyroidism or Hashimoto’s? According to the American...
healthfullyekat
Oct 24, 20245 min read


Rituals to feel and look your best
For the longest time I sacrificed my health in pursuit of my career and success, and I didn’t have any supportive rituals in place....
healthfullyekat
Oct 3, 20243 min read


Is Estrogen Dominating You?
Estrogen dominance is on the rise among men and women. Find out how you can get it under control.
healthfullyekat
Sep 12, 20246 min read


Are you feeling this way? If you are, you’re not alone!
Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when...
healthfullyekat
Aug 1, 20245 min read


Get your body back for good!
Summer is officially here stirring up all kinds of judgements, criticisms, wants and desires related to how you feel in your body. Do...
healthfullyekat
Jul 18, 20245 min read


I didn’t know I had brain fog until...
I never would have said I had brain fog, not until now at least. Brain fog is a term that is not typically recognized by most traditional...
healthfullyekat
Jun 20, 20244 min read


What foods are right for you?
Did you know there is a difference between eating healthy and eating right for your body? Eating right for your body will include healthy...
healthfullyekat
Apr 25, 20244 min read


H Pylori can wreak havoc on your entire gut...
Do you experience the following symptoms frequently: bloating belching heartburn/reflux nausea/vomiting back tarry stools gnawing feeling...
healthfullyekat
Mar 28, 20243 min read


Can yeast grow in your gut?
YEP...Yeast infection is something that can also affect your GI tract, it does not just exist the standard UTI or oral thrush! Do you...
healthfullyekat
Feb 29, 20243 min read


If you have a PULSE, you have a PARASITE! 🐛
Do you have any of the following symptoms? ✨Anxiety & Moodiness ✨Bloating & Stomach Pain ✨Brain Fog ✨Chemical & Food Sensitivities...
healthfullyekat
Feb 15, 20244 min read


Food Allergies ≠ Food Sensitivities...Let me explain!
When we look at food reactions, there are a few ways of defining them. In general, there are 2 categories of adverse food reactions –...
healthfullyekat
Jan 18, 20243 min read
bottom of page