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Health
I went to a biohacking conference so you don't have to
A room full of people debating whether humans can live to 180. People wearing rings that track their sleep, patches that track their glucose, and gadgets that promise to reset their nervous system on demand. That was my week. I just got back from Dave Asprey's Beyond Biohacking conference with a 2026 trends list 11 items long — mold testing, mitochondrial transplants, peptides you melt under your tongue, the works. Some of it? Genuinely useful. Some of it? A very expensive wa
healthfullyekat
2 days ago3 min read
Why your gut goes on strike when you travel
A few summers ago, I flew to Europe for a long-awaited trip. Direct flight. Aisle seat. I'd done everything right — slept the night before, hydrated on the plane, packed magnesium and probiotics. By the time I landed in Paris, I felt fine. Three days later, I hadn't gone to the bathroom once. I was bloated, uncomfortable, and quietly miserable while pretending to enjoy croissants on a sidewalk in the Marais. By day four, I was wearing flowy dresses I hadn't packed for and ski
healthfullyekat
Jun 64 min read
Why drinking water won't hydrate you this summer
Last summer, a client called me from her Hamptons rental at 3pm on a Saturday. She'd been drinking water all day. She'd slept 8 hours. She had nothing on her schedule except a beach walk. And she couldn't keep her eyes open. "I'm drinking 100 ounces of water a day. I'm in bed by 10. Why am I so exhausted?" She'd done everything the wellness advice suggested. And yet by mid-afternoon, she was crashing harder than she did in winter. She assumed she wasn't drinking enough. But s
healthfullyekat
May 304 min read
Don't lose your week to this weekend
A few years ago, I returned to my desk on Tuesday after Memorial Day weekend and couldn't focus through a 9am client call. My brain felt underwater. My stomach was bloated. I'd had three coffees by 10am and still couldn't think clearly. Friday night had been a kickoff dinner. Saturday afternoon BBQ. Sunday brunch and beach. Monday cookout to "close it out." By Tuesday morning, I was useless. I assumed it was just "the food." But the food wasn't really the problem. What that w
healthfullyekat
May 234 min read
I was invited onto a podcast to talk about this…
Quick story… I was recently at a health and wellness conference, surrounded by experts having real conversations about what’s actually missing in busy professional’s health. After one of those conversations, I was invited to be a guest on the Holistic Pharmacy Podcast. Not because I follow trends—but because I question them. Because I’ve lived what so many high-achieving professionals are silently dealing with: doing “everything right”… eating clean, working out, pushing thro
healthfullyekat
May 161 min read
Why "mom burnout" isn't just exhaustion
With Mother's Day tomorrow, many families will celebrate the incredible women who care for everyone else. But there's something about motherhood that rarely gets talked about. A lot of mothers don't just feel tired. They feel deeply depleted. The kind of exhaustion that sleep alone doesn't seem to fix. Over the years working with clients, I've noticed something interesting. The most mineral-depleted individuals I see are often new moms or recent mothers — and right behind the
healthfullyekat
May 94 min read
Why your third coffee stops working
Today I want to explain why drinking more coffee often stops working when you're tired. Many professionals notice the same pattern. The first coffee helps. The second one does… something. But by the third cup, the effect is barely noticeable. You're still tired. Still foggy. Still reaching for more caffeine. At that point, most people assume they simply need more stimulation. But fatigue often isn't a stimulation problem. It's a biochemistry problem. And minerals play a much
healthfullyekat
May 24 min read
Spring allergies might be a gut problem
Every spring, the same pattern plays out. Some people walk through pollen season barely noticing it. Others are reaching for antihistamines by 9am, dealing with sneezing, congestion, itchy eyes, and brain fog that makes afternoon meetings feel impossible. Most people assume it's just bad luck. Genetics. Living in the wrong place. But here's what's interesting: two people can be exposed to the exact same pollen levels and have completely different reactions. One feels fine. Th
healthfullyekat
Apr 254 min read
Your gut feels tax season too
For my readers in the United States, this past week was tax week — one of the most stressful administrative periods of the year. Deadlines. Financial documents. Last-minute calculations. Even if you work with an accountant, it usually means several days of reviewing numbers, paperwork, and decisions. For my international readers, tax season may occur at different times of the year — but the physiology of stress is universal. And interestingly, many people notice the same thin
healthfullyekat
Apr 184 min read
If health were just knowledge, everyone would be healthy
Today I want to explain why knowing what to do rarely translates into actually improving your health. Because the truth is, most people already know the basics. Eat better. Move more. Sleep enough. Manage stress. None of this information is new. And yet obesity rates continue to rise, metabolic disease is increasing, and many high-performing professionals still struggle with energy, digestion, and burnout. So the real question isn't "What should I do?" The real question is: W
healthfullyekat
Apr 114 min read
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