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How many times have you told yourself this is going to be the year? The year you…   Finally lose the weight   Get your energy back  ...

For the longest time we’ve been told that counting calories is the way to achieve weight loss - it’s all about eating less and moving...

Summer is officially here stirring up all kinds of judgements, criticisms, wants and desires related to how you feel in your body.   Do...

Wouldn’t it be wonderful if there was a magical pill or food you could eat that would stop cravings in their tracks, would give you...

In this week’s blog post, I want to help you better understand the link between diet and getting results, and why how good you eat...