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5 tips to achieve your New Year's goals
How many times have you told yourself this is going to be the year? The year you… Finally lose the weight Get your energy back ...
healthfullyekat
Jan 2, 20256 min read


Stop Counting Calories!
For the longest time we’ve been told that counting calories is the way to achieve weight loss - it’s all about eating less and moving...
healthfullyekat
Sep 26, 20245 min read


Get your body back for good!
Summer is officially here stirring up all kinds of judgements, criticisms, wants and desires related to how you feel in your body. Do...
healthfullyekat
Jul 18, 20245 min read


Eat this for weight loss and energy!
Wouldn’t it be wonderful if there was a magical pill or food you could eat that would stop cravings in their tracks, would give you...
healthfullyekat
Jul 3, 20245 min read


How good you eat doesn’t matter…
In this week’s blog post, I want to help you better understand the link between diet and getting results, and why how good you eat...
healthfullyekat
May 23, 20245 min read
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