My Method
What does it look like to work with me?
Nutritional Therapy is unique compared to many other modalities in that it is not a quick fix, but rather requires both a commitment and an investment on your side. Just as your body did not get out of balance overnight, we won't be able to bring it back into balance in a day. My signature wellness programs are designed to help you deep-dive your symptoms, create a roadmap for your unique needs and guide you to achieve optimal vibrant wellness as you ultimately become autonomous in your own health journey moving forward.
Here’s how my Individualized Wellness Programs break down, step-by-step:
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First we’re going to do several comprehensive assessments to help us uncover any deficiencies that may be contributing to your health challenges which includes:
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a. Highly informative & transformative functional tests:
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Comprehensive stool testing via GI MAP
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Food sensitivities testing via KBMO & Oxford MRT
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Hair Tissue Mineral Analysis via Trace Elements
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Adrenal & Sex Hormones Testing
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b. An in-depth review of your health history and bio-individual nutritional deficiencies
c. 3-day food and mood journal analysis – we’ll work on putting many puzzle pieces together by looking at your daily patterns and examining your nutrition, hydration, sleep, movement habits and energy levels.
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d. A comprehensive symptom nutritional assessment questionnaire (NAQ), a unique-to-Nutritional Therapy tool, that allows me to uncover the root causes of your most prevalent symptoms. Includes a graphic overview of your overall health called The Symptom Burden Graph, click on the submenus below to see progress made with a client over the span of several months of working with me.
STEP #1
Note: Your bio-individual results will vary based on your original symptom presentation, the length of your program, how much overall support your body needs and your commitment to action!
STEP #2
Next, we’ll create a personalized plan for addressing any imbalances and supporting you in achieving your health goals through:
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a. A 75-minute initial assessment call - this is where we'll create a wellness protocol together, clarify your top health goals, discuss any concerns and formulate your personalized journey to healing.
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b. A personalized plan of action — the main roadmap for our months together to get you to a place of vibrant health during and beyond the work hours!
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c. 45-minute follow-up calls to check on your progress and provide any further guidance as well as messaging support through a secure client portal
STEP #3
Lastly, I’ll be your co-pilot during this wellness journey and support you in implementing your plan so that you can have a thriving career without having to sacrifice your health:
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a. We’ll address the root cause of your symptoms with targeted healing support, using bio-individual therapeutic foods, strategic lifestyle changes and targeted supplementation if necessary
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b. Together, we will upgrade your nutrition knowledge by teaching you how to simplify food choices, use real food as medicine, fuel your body with the right nutrients and develop lifelong habits that will set you up for success to feel your best self for the long-term
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c. We’ll look through many educational guides, handouts and effective tips & tricks centered around NTP's 6 foundations of health for supporting your unique body’s innate wisdom and ability to heal itself
