Recipes

Having been extremely tired and burned out for many years from the ‘chronic toxic lifestyle’ as I call it, I totally get what you’re going through. I’ve been through some serious hell healthwise and back. I understand what burn out and hopelessness feels like, but I also understand what regaining vibrant health feels like too! I put my heart and soul into supporting you every step of the way. By listening to your every concern, I tailor an action plan that is specific to your unique needs because I truly believe we all can reclaim our health and thus live a fulfilling life during and beyond the work hours!

Nutritional Therapy is for anyone looking to improve their health and wellbeing. There is no concern too small or too big that should not or cannot be addressed. We all can make some improvements in our wellbeing to truly thrive in our daily lives!

My practice is 100% virtual and I see clients from all over the world as long as we align schedules and timezones.

My goal is to support you where you are at and guide you to where you want to go in your wellness journey. Everyone comes with different needs so that will largely depend on how much support your body needs to restore its vibrancy. While we take a highly personalized approach with every client, as a general guideline, to get your health on track, at a minimum, you will generally need about 6 appointments.

It's a win-win! Discovery calls are an excellent opportunity for us to get to know each other and for you to share more with me about your health concerns and where you would like us to go in your health journey. It is also your opportunity to ask me questions, hash out any concerns and find out more details about what our work together will look like.

You have the option to continue our work together by signing up for another program or by enrolling in my monthly maintenance program. We will continue your wellness journey from where you left it at and keep up with the progress.

At this time, Nutritional Therapy & Health Coaching are modalities which are not covered by health insurance.

No, I find the best approach is that we work together in teaching you to listen to your body's needs and educate you on what foods serve your body best to optimize healing. I can always offer meal suggestions but there is no rigid meal plan you should be following.

The ultimate foundations of vibrant health are deeply rooted in a diet rich in nutrient-dense, properly prepared whole foods which support the body’s physiological functions. However, depending on what your body's need are, we will work together to examine if there are any foods/drinks that are causing inflammation or undesired reactions in order to determine what supports your healing journey best.

While our goal is to get most of your nutrients from nutrient-dense properly prepared wholefoods, sometimes consuming wholesome foods alone is not enough in which case we use targeted supplementation. The supplements used in the wellness program are specialized professional grade supplements whose strength differs significantly and in order to ensure highest quality and integrity, it is advisable clients only purchase those from authorized vendors. You can find all the supplement dispensaries listed in the Wellness Shop section of the website. If you are already taking some supplements, please bring them with you at our first appointment so we can discuss them.