Nutrition

A few years ago, my Valentine's Day looked exactly like you'd expect. Late reservation. Great restaurant. Wine because it felt like part of the experience. Nothing excessive. Nothing reckless. And the next morning? I woke up heavy. Foggy. Already behind before the day even started. I remember thinking, Why does this feel harder than it should? At the time, I didn't see this as a health issue. I saw it as normal. You go out. You enjoy yourself. You push through the next day. W

For a long time, I assumed I'd know when I was burning out. I thought it would show up as mental fatigue. Losing motivation. Feeling checked out at work. Instead, it showed up somewhere I wasn't paying much attention to my digestion. Bloating that seemed to come out of nowhere. Reflux after long days. A stomach that felt tight and heavy during high-pressure weeks — even when nothing about my diet had changed. I was still at my desk by 7am. Still crushing deadlines. Still shar

For the last few years, every January I set the same health goals. "Fix my gut." "Balance my hormones." "Get my energy back." "Stop relying on three coffees just to function at work." January Me felt unstoppable. I'd buy new supplements, meal prep containers, download a meditation app. February Me? Quietly gave up and pretended it never happened. A few weeks ago, I was talking to a friend who said something that stopped me cold: "I keep setting goals, but nothing actually cha

Your food may not be as healthy as you think it is

How many times have you told yourself this is going to be the year? The year you…   Finally lose the weight   Get your energy back  ...

All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...

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Wouldn’t it be wonderful if there was a magical pill or food you could eat that would stop cravings in their tracks, would give you...

I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...