Stop Counting Calories!
For the longest time we’ve been told that counting calories is the way to achieve weight loss - it’s all about eating less and moving...
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Nutrition
healthfullyekat
Jun 64 min
Belly Fat Facts
I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...
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healthfullyekat
Apr 254 min
What foods are right for you?
Did you know there is a difference between eating healthy and eating right for your body? Eating right for your body will include healthy...
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healthfullyekat
Jan 183 min
Food Allergies ≠Food Sensitivities...Let me explain!
When we look at food reactions, there are a few ways of defining them. In general, there are 2 categories of adverse food reactions –...
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healthfullyekat
Mar 12, 20224 min
How to Prepare Your Plant Based Foods for Better Digestion and Absorption
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede...
64 views0 comments
healthfullyekat
Mar 5, 20222 min
High Protein Acai Bowl
The best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw...
73 views0 comments
healthfullyekat
Jan 9, 20222 min
Meal Batch Prepping Basics
Ahhh...how great it would be if we could have a home cooked meal every day! Well, it certainly requires some work but it does not have to...
101 views0 comments
healthfullyekat
Jan 2, 20223 min
How Much Caffeine is Too Much Caffeine?
Personally, there’s a very narrow line I have to walk when it comes to caffeine. If you read my bio in the About section of the website,...
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healthfullyekat
Dec 27, 20212 min
Anatomy of a Nutrient Dense Smoothie
In the many years of optimizing my first meal of the day, I found that the best way is to start the morning with a nutrient packed, quick...
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healthfullyekat
Dec 24, 20212 min
Chocolate Chip Paleo High Protein Muffins
These muffins are a breakfast and snack staple – ideal to make over the weekend and enjoy during the weekdays when you are in a rush and...
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