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Nutrition


Food is medicine...or is it?
Your food may not be as healthy as you think it is
healthfullyekat
Jan 164 min read
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5 tips to achieve your New Year's goals
How many times have you told yourself this is going to be the year? The year you…  Finally lose the weight  Get your energy back  ...
healthfullyekat
Jan 26 min read
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4 Turkey Day Survival Tips
All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...
healthfullyekat
Nov 21, 20244 min read
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Stop Counting Calories!
For the longest time we’ve been told that counting calories is the way to achieve weight loss - it’s all about eating less and moving...
healthfullyekat
Sep 26, 20245 min read
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