Fitness

There is a retirement account nobody tells you to fund. No managing director skips 20 years of 401k contributions and expects to retire well. Yet that is the exact plan most senior professionals have for their body. The executives I work with in law, tech, and finance fund everything: the 401k, the portfolio, the kids' college accounts. Everything except the one asset that decides how they live at 75: muscle. Today I want to show you the math on this account, why your past at

Here is the math of corporate life: 15 hours of sitting, maybe 1 hour of exercise, on a good day. And most professionals I work with fall into one of two camps. Camp 1 thinks the gym is optional. Something to squeeze in when work allows, which is never. Camp 2 does a morning workout, then sits for 12 hours and calls it a day. Both are falling short, and their energy, digestion, and stress resilience pay for it. Today I want to show you exactly how much movement your body need

For a long time, I thought the solution to low energy was obvious. Work harder. Train harder. Be more disciplined. So I did. I worked out consistently. I checked the boxes. I "did everything right." And yet, my energy still felt flat by the end of the day. What I didn't question was the rest of my workday. Hours of sitting. Back-to-back meetings. Very little movement between them. That's when it clicked. The issue wasn't exercise. It was immobility. Today, I'm going to show y

I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...

I stopped working out because my body told me to. As a former yoga teacher and someone who genuinely likes to be active to sweat it out...