Fitness

Here is the math of corporate life: 15 hours of sitting, maybe 1 hour of exercise, on a good day. And most professionals I work with fall into one of two camps. Camp 1 thinks the gym is optional. Something to squeeze in when work allows, which is never. Camp 2 does a morning workout, then sits for 12 hours and calls it a day. Both are falling short, and their energy, digestion, and stress resilience pay for it. Today I want to show you exactly how much movement your body need

For a long time, I thought the solution to low energy was obvious. Work harder. Train harder. Be more disciplined. So I did. I worked out consistently. I checked the boxes. I "did everything right." And yet, my energy still felt flat by the end of the day. What I didn't question was the rest of my workday. Hours of sitting. Back-to-back meetings. Very little movement between them. That's when it clicked. The issue wasn't exercise. It was immobility. Today, I'm going to show y

I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...

I stopped working out because my body told me to. As a former yoga teacher and someone who genuinely likes to be active to sweat it out...