Fitness

For a long time, I thought the solution to low energy was obvious. Work harder. Train harder. Be more disciplined. So I did. I worked out consistently. I checked the boxes. I "did everything right." And yet, my energy still felt flat by the end of the day. What I didn't question was the rest of my workday. Hours of sitting. Back-to-back meetings. Very little movement between them. That's when it clicked. The issue wasn't exercise. It was immobility. Today, I'm going to show y

I would say that 90% of the people I talk to would love to lose weight around their midsection. Most of them are seeking that ever so...

I stopped working out because my body told me to. As a former yoga teacher and someone who genuinely likes to be active to sweat it out...