top of page

High Protein Acai Bowl

healthfullyekat

Updated: Apr 17, 2022

The best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw ingredients that won't leave you bogged down and groggy. The recipe contains a balanced variety of protein, healthy fats and carbs and apart from breakfast is also ideal for a pre/post workout meal.

Ingredients:
  • 1 pack of frozen acai (100g)

  • 1/2 medium FROZEN banana

  • 1/4 cup nut milk

  • 2 scoops chocolate protein powder

  • 1 tbsp almond butter

  • Optional toppings: granola, hemp seeds, berries, chia seeds, coconut shreds

Directions:
  1. Pour the 1/4 cup of nut milk into your blender

  2. Then put the frozen acai, frozen banana, chocolate protein powder and almond butter

  3. Blend until it has a smooth thick consistency. If it is like a soup, then reduce the amount of nut milk next time you make it.

Notes:

The benefits of starting your busy morning with an acai bowl:


ANTIOXIDANTS: acai berries are overflowing with antioxidants of the anthocyanin variety just like red wine. it is an exotic relative of blueberries and cranberries.


HEALTHY FATS: contains 74% healthy unsaturated fats such as omega-3


VITAMINS: A, B, C, E, chromium, zinc, iron, copper, manganese, magnesium, potassium, phosphorous, calcium


Where to find frozen acai packs? Frozen section of Whole Foods, I like the brand Sambazon. Trader Joe's also has frozen packs. It is much easier to find it now than when I was searching for acai 10 years ago! And if you really have zero time, Juice Generation is the best place to buy a ready to eat acai bowl from.

 

Hi, I’m Ekat, an integrative nutrition health coach and and a bio-individual health activist who believes in the power of food and lifestyle changes to help you find your way your vibrant health and achieve optimal wellness! I created Healthfully Ekat as a platform to help you find, restore and maintain your own bio-individual healthful balance. Learn more

73 views

Related Posts

See All

Testimonials

testimonial for healthfully ekat NTP

Working on improving my health and well-being with Ekat was a well-supported and insightful journey.

From the very onset, Ekat's holistic approach was a perfect blend of comprehensive questionnaires, thoughtfully crafted protocols, and unmatched attention to detail. She approached every aspect of my challenges with precision and dedication, tailoring a personalized plan that precisely suited my needs and capacities, and did so with warmth and generosity.

 

What set this experience apart was Ekat's dedication to not only guide and educate but also be a steadfast accountability partner throughout, which is something I truly needed as I was working with her during many life transitions, and incorporating even more new habits was tough! Her wealth of knowledge and genuine care exemplify Ekat as the epitome of a trustworthy professional.

-Aleksandra D.

testimonial for healthfully ekat NTP
testimonial for healthfully ekat NTP

Ekat is an absolute gem in the world of nutritional therapy practitioners!

Her expertise is unparalleled, and her dedication to improving the life and health of her clients is truly outstanding.

One of the things that sets Ekat apart is her exceptional thoroughness and remarkable ability to delve deep into the intricacies of nutrition and wellness, providing you with invaluable information and support every step of the way. She leaves no stone unturned when it comes to understanding her clients' needs and goals, and her ability to dig deep and uncover the root causes of health issues is truly impressive.

 

Learning from Ekat has been a life-changing and transformative experience for me. Her comprehensive approach and insightful guidance have empowered me to make lasting positive changes, and I've witnessed truly remarkable improvements in my overall health and well-being, all thanks to her expertise and dedication.

 

If you're searching for a nutritional therapy practitioner who is not only thorough and knowledgeable but also compassionate and caring, Ekat is the one for you. Her extensive knowledge, insightful guidance, and unwavering dedication will guide you towards optimal health and vitality. I cannot recommend her enough!

- Marina H.

testimonial for healthfully ekat NTP
NTA-Graduate Badge
integrative-nutrition-health-coach-inhc (1)
Restorative wellness practitioner
RYT 200 with yoga alliance
aadp
institute of functional medicine

The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any dietary, lifestyle, or supplement changes and do not forego or delay seeking medical attention based on the information shared on this website. You acknowledge and agree that the results of any of our services, offerings, or products as described in a testimonial are not typical, are for illustrative purposes only, and cannot be guaranteed or assumed to be achievable by you. This website may contain affiliate or sponsored links, codes, or information where we may be entitled to compensation for any purchase you make or for sharing information with you. Please always consider your personal situation and do your own research.

 

© 2023 Healthfully Ekat. All rights reserved.

Terms & Conditions • Disclaimer • Privacy Policy

bottom of page