healthfullyekatMar 5, 20222 min readRecipesHigh Protein Acai BowlThe best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw...
healthfullyekatJan 14, 20222 min readRecipesChocolate Berrylicious Smoothie RecipeMy all time favorite smoothie recipe that I literally make for breakfast daily is what I call the Chocolate Berrylicious smoothie. It...
healthfullyekatDec 27, 20212 min readNutritionAnatomy of a Nutrient Dense SmoothieIn the many years of optimizing my first meal of the day, I found that the best way is to start the morning with a nutrient packed, quick...
healthfullyekatDec 24, 20212 min readRecipesChocolate Chip Paleo High Protein MuffinsThese muffins are a breakfast and snack staple – ideal to make over the weekend and enjoy during the weekdays when you are in a rush and...