top of page

Blog
Search


How to Stay Healthy While Traveling
Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article,...
healthfullyekat
Apr 17, 20224 min read


High Protein Acai Bowl
The best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw...
healthfullyekat
Mar 5, 20222 min read


Anatomy of a Nutrient Dense Smoothie
In the many years of optimizing my first meal of the day, I found that the best way is to start the morning with a nutrient packed, quick...
healthfullyekat
Dec 27, 20212 min read


Chocolate Chip Paleo High Protein Muffins
These muffins are a breakfast and snack staple – ideal to make over the weekend and enjoy during the weekdays when you are in a rush and...
healthfullyekat
Dec 24, 20212 min read
bottom of page
