Feel in Control of Your Body Again
So You Can Perform at Your Best

You’re exhausted by:
🤢 Persistent bloating & digestive discomfort that make you feel sluggish and uncomfortable.
💢 Unpredictable hormonal symptoms—painful periods, mood swings, and breakouts disrupting your focus.
âš¡ Low energy & brain fog that drain your productivity and motivation.
You’ve tried it all:
🥗 Eliminating certain foods or following restrictive diets.
💊 Relying on quick-fix solutions like birth control, hormone-balancing supplements, or trendy detoxes.
☕ Pushing through with stimulants and productivity "hacks" just to get through the day.
But nothing seems to work. Now, you're overwhelmed and frustrated by the lack of progress.
But what’s worse? That nagging fear…“What if I never figure this out? What if I’m stuck feeling like this forever?”
What if the very thing you’re doing to solve persistent bloating is keeping you stuck?
You think you need another a quick fix or magic pill but what you actually need is a personalized plan based off of a data-driven, root-cause approach.
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You’ve spent countless hours trying to figure out why you feel frustrated by a lack of progress struggling with low energy and exhaustion - asking yourself:
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"Why does my body feel so out of control?"
"Is this just how I’m supposed to feel forever?"
"What if this gets worse over time?"
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​It’s not your fault!
The truth is, the solutions you’ve tried haven’t addressed the deeper imbalances at play. What you need is a clear starting point and a personalized plan that empowers you to move forward with confidence.
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Empower
Growth

First we’re going to do several comprehensive assessments to help us uncover any deficiencies that may be contributing to your health challenges which includes:
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a. Comprehensive functional lab tests
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b. An in-depth review of your health history and bio-individual nutritional deficiencies
c. Food and mood journal analysis – we’ll work on putting many puzzle pieces together by looking at your daily patterns and examining your nutrition, hydration, sleep, movement habits and energy levels.
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d. A comprehensive symptom Nutritional Assessment Questionnaire (NAQ). Includes a graphic overview of your overall health called The Symptom Burden Graph, click on the submenus below to see progress made with a client over the span of several months of working with me.

STEP #1

My Programs Consist of 3 Simple Steps:
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What makes you different than other holistic practitioners?Having been extremely tired and burned out for many years from the ‘chronic toxic lifestyle’ as I call it, I totally get what you’re going through. I’ve been through some serious hell healthwise and back. I understand what burn out and hopelessness feels like, but I also understand what regaining vibrant health feels like too! I put my heart and soul into supporting you every step of the way. By listening to your every concern, I tailor an action plan that is specific to your unique needs because I truly believe we all can reclaim our health and thus live a fulfilling life during and beyond the work hours!
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Is Nutritional Therapy for anyone or do I need to have a pre-existing condition?Nutritional Therapy is for anyone looking to improve their health and wellbeing. There is no concern too small or too big that should not or cannot be addressed. We all can make some improvements in our wellbeing to truly thrive in our daily lives!
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Are the appointments in person? Do you see clients only in the US?My practice is 100% virtual and I see clients from all over the world as long as we align schedules and timezones.
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How many appointments do I need?My goal is to support you where you are at and guide you to where you want to go in your wellness journey. Everyone comes with different needs so that will largely depend on how much support your body needs to restore its vibrancy. While we take a highly personalized approach with every client, as a general guideline, to get your health on track, at a minimum, you will generally need about 6 appointments.
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Do I have to do a discovery call first before signing up for a program?It's a win-win! Discovery calls are an excellent opportunity for us to get to know each other and for you to share more with me about your health concerns and where you would like us to go in your health journey. It is also your opportunity to ask me questions, hash out any concerns and find out more details about what our work together will look like.
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What happens after my program ends?You have the option to continue our work together by signing up for another program or by enrolling in my monthly maintenance program. We will continue your wellness journey from where you left it at and keep up with the progress.
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Does insurance cover my appointments?At this time, Nutritional Therapy & Health Coaching are modalities which are not covered by health insurance.
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Are you going to make me follow a meal/diet plan?No, I find the best approach is that we work together in teaching you to listen to your body's needs and educate you on what foods serve your body best to optimize healing. I can always offer meal suggestions but there is no rigid meal plan you should be following.
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Do I have to give up certain foods and drinks?The ultimate foundations of vibrant health are deeply rooted in a diet rich in nutrient-dense, properly prepared whole foods which support the body’s physiological functions. However, depending on what your body's need are, we will work together to examine if there are any foods/drinks that are causing inflammation or undesired reactions in order to determine what supports your healing journey best.
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Do I have to take supplements? If so, can I buy supplements anywhere?While our goal is to get most of your nutrients from nutrient-dense properly prepared wholefoods, sometimes consuming wholesome foods alone is not enough in which case we use targeted supplementation. The supplements used in the wellness program are specialized professional grade supplements whose strength differs significantly and in order to ensure highest quality and integrity, it is advisable clients only purchase those from authorized vendors. You can find all the supplement dispensaries listed in the Wellness Shop section of the website. If you are already taking some supplements, please bring them with you at our first appointment so we can discuss them.
Note: Your bio-individual results will vary based on your original symptom presentation, the length of your program, how much overall support your body needs and your commitment to action!
STEP #2
Next, we’ll create a personalized plan for addressing any imbalances and supporting you in achieving your health goals through:
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a. An initial assessment call - this is where we'll create a wellness protocol together, clarify your top health goals, discuss any concerns and formulate your personalized journey to healing.
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b. A personalized plan of action — the main roadmap for our months together to get you to a place of vibrant health during and beyond the work hours!
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c. Follow-up calls to check on your progress and provide any further guidance as well as messaging support through a secure client portal


STEP #3
Lastly, I’ll be your co-pilot during this wellness journey and support you in implementing your plan so that you can have a thriving career without having to sacrifice your health:
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a. We’ll address the root cause of your symptoms with targeted healing support, using bio-individual therapeutic foods, strategic lifestyle changes and targeted supplementation if necessary
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b. Together, we will upgrade your nutrition knowledge by teaching you how to simplify food choices, use real food as medicine, fuel your body with the right nutrients and develop lifelong habits that will set you up for success to feel your best self for the long-term
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c. We’ll look through many educational guides, handouts and effective tips & tricks centered around NTP's 6 foundations of health for supporting your unique body’s innate wisdom and ability to heal itself

